Our Programs
Find the right fit for your goals — we've got a program for everyone.
Personal Training
Sessions expertly designed and implemented to get you looking and feeling your best. Your trainer builds every workout around your unique goals, fitness level, and any physical considerations — so every rep counts. Whether you're focused on building strength, improving mobility, or gaining confidence, personal training at Studio 22 is the fastest path to real, lasting results.
Boot Camp
High-energy, coach-led group training sessions with an aerobic focus. Boot Camp combines strength exercises with cardio intervals in a motivating small-group setting. You'll push yourself further than you would on your own — with expert guidance to keep you safe and on track.
Nutrition Coaching
Every program at Studio 22 includes a custom-designed, sensible dietary plan at no additional cost. Our nutrition coaching provides ongoing guidance and support to help you fuel your training, manage your weight, and feel your best — inside and outside the studio.
Youth Training
Age-appropriate strength and conditioning programs designed to help young athletes build a strong foundation. Our youth training develops coordination, confidence, and healthy habits in a safe, supervised environment.
Corporate Wellness
Bring expert-led fitness programming to your workplace. Our corporate wellness sessions are designed to boost employee health, reduce stress, and build team morale — customized to fit your company's schedule and goals.
Ready to Find Your Program?
Schedule your free consultation and let us match you with the right training.